Where is your body at? SItting, Sitting, Sitting
Get up and Shower
Drive to work
Have coffee with boss at cafe
Work on computer in the morning
Do some shopping online
Eat lunch at cafe
In meetings all afternoon
20mins on bike at the gym
Dinner with the girls in the city
Pay some bills on computer
Watch some tv
Go to sleep
STAND to Get up and Shower
SIT to Eat Breakfast
SIT to Drive to work
SIT to Have coffee with boss at café
SIT at Work on computer in the morning
SIT to Do some shopping online
SIT to Eat lunch at café
SIT in meetings all afternoon
SIT for 20mins on bike at the gym
SIT at Dinner with the girls in the city
SIT to Drive home
SIT to Pay some bills on my computer
SIT to Watch some tv
LAY to Go to sleep
Are you sitting on your butt most of the time, with your knees, hips and elbow stuck at 90degress, with your core and stability muscles switched off, with your once perky butt squashed and deactivated, with your rounded back hunching over?
Is this the position we were meant to be stuck in all day? Sitting all day is slowly decaying your body.
What can you do to move out of the sitting position more in your day?
Walk places, do catch up that don’t involve cafes, have meetings outside and walk, choose exercise that doesn’t involve being seated.
Stand up and take action!
New running program starts tomorrow – no sitting guaranteed!
What are you waiting for?