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You only regret the workouts you don’t do

“You only regret the workouts you don’t do”.

It’s so true.

One of our beautiful clients, Tess, came up with a great solution to never missing a workout.

Just remind yourself of this maxim.

Maybe you could try saying this to yourself next time the snooze button is getting the better of you or your inner monologue is in lazy-overdrive?

Or do you have another saying that works for you?

You need something that you can say to yourself in times when your emotions are getting the better of you.

Don’t have regrets.

What are you waiting for?


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