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Fennel infused Tasty Trout on a bed of Rocket & Avocado

This yummy trout will show you what all the fuss has been about!

WHAT YOU NEED

  • Medium sized fry pan
  • Small fry pan

INGREDIENTS

  • 1 fresh trout fillet (wild – sustainably caught)
  • 2 handfuls of rocket
  • 2 handfuls of mushrooms
  • 1/2 an avocado  
  • Salt & pepper
  • Dash of cold pressed olive oil or a bit of butter
  • Fennel

*Serves one

PREPARATION

1. Slice mushrooms

2. Chop fennel

3. Thinly slice/cube avocado

COOKING 

1. Place your small fry pan onto a medium heat with a dash of oil or butter, add your trout fillet, cook until your desired texture (we recommend 3-4 mins on either side)

2. Place your medium fry pan onto a medium heat with a dash of oil or butter, add mushrooms and cook until lightly golden (5-6mins).

3. Remove trout from the pan de-bone and delicately break the trout into flakes. Lightly toss the trout through the mushrooms with coarsely chopped fennel.

4.  Pop your rocket and avocado on a plate, add your mushrooms and trout.

Serve with a slice of lemon to zest things up & a fennel garnish :)

ENJOY!

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