Hey there go-getter!

We know you’re busy going places and doing amazing things, we see your potential, your talents and admire your drive – but when it comes to your mind it’s a little hectic in there isn’t it? Maybe at the moment it doesn’t feel like such a great place to be? You might not feel as though you have much control over your thoughts, emotions and attitude towards things.


You’re lacking a little love when it comes to all things you & your body – the things you tell yourself, you’d never dream of saying to a loved one! The images the media feed you, and the ones you feed yourself, make you feel insecure and confused about what it means to be a woman in 2014. This is probably because you might not have thought deeply about who you want to be and what success means to you. Perhaps you’re making choices in your life based on societies/others’ values?


When it comes to you and your wellbeing, do you feel like you’ve of dropped the ball a bit? Often when making changes do you impose near impossible standards and feel like a failure when you fall off the wagon? You’ve tried a with a few things to shift things, but feel like always seem to end up back at square one!


You’re probably achieving a lot outwardly, but inwardly something’s not quite feeling right is it? Maybe you don’t really believe in yourself and don’t feel like you’re stepping into the fullness of YOU?  You might feel a little low on confidence at the moment?


So there’s a fair bit going on for your right now isn’t there? You might feel a little overwhelmed? Like it’s all a bit much?


We get it. You are not alone. If you’re anything like us, and others we’ve worked with, you might be feeling this way because:

  • You’re often so busy you don’t take the time to take stop to notice where your mind is at and once you do you’re not sure how to change it!
  • You haven’t learnt about your mindset – effective tools and exercises to make your mindset more productive and positive.
  • The influences in your life from the media, our culture and day to day life can affect your mindset over time if you’re not aware!
  • You try to make changes in your wellbeing, health and fitness but don’t spend much time and energy on your mindset which sets you up to fail.
  • You choose restrictive options when going for your goals and have a tendency of setting unrealistic expectations with an “all or nothing” attitude.
  • You approach things from a rigid, unhealthy, restrictive mindset placing little attention and value toward how you’re feeling through the process.

Sounding all too familiar?  You’re in the right place….

We Get It!

You’re reading this for a reason. We want to help you! We know with the right mindset, you are unstoppable! BUT there’s no quick fix, this takes, time, space & commitment… and you’re worth every second of it. There’s no better time for a better you xx

The bodylove mindset 6 week online coaching program

We’ve taken the best mindset bits from our full bodylove coaching program and put them in their own dedicated online mindset program!

What’s it all about:


What you will get out of the program:


How we deliver it:


  • The program will kick off on in Spring 2017.
  • It will be delivered online so you can do the weekly lessons and tasks in your own time.
  • Each week new content will be released for you.

Topics we will dive into:



This program is lovingly crafted on 4 core beliefs:

webelievemindsetprogram4Our mindset is either setting us up for success of failure – one thought at a time. Our life is what our thoughts make it! But most things we do, we don’t even think about – they are so automatic, but we are reprogrammable with some effort and awareness. Throughout our program we introduce tips, tool and loads of little tweaks to help you take charge of your mindset and regain your power so that you be the best you possible 🙂


And we’re not the only ones, growing up you were probably often told “Rome wasn’t built in a day.” – which probably fell on deaf impatience little ears… not much has changed has it? Ha, ha. But where has this approach really been getting you so far? Doing what we’ve always done, we’ll always get the same what we’ve always gotten. It’s time to take stock, take charge of your life and mix things up! Throughout our program we introduce balanced exercises to make sure changes stick and most importantly, you have fun and enjoy life along the way!  


Yes self love and – yes – this used to make us cringe and roll our eyes too! It’s the thing we’ve all heard from countless self-improvement gurus isn’t it? And you know why?! Cause it’s bloody true!! If our journeys have taught us anything, it’s that life is just that much sweeter when you can find some love for yourself too. For some of us, this part comes easy, but for most of us, it’s a little challenging to begin. We show you how to fake it ’til you’re self-loving making it! We work on self-awareness, dialling down the negative mind chatter, working toward being little kinder to yourself – and yes – eventually LOVING you.


We’re just going to say it! You’re effing incredible! How do we know this? Because we have worked with countless women of all different walks and stages of life, all uniquely incredible. We’ve armed them with a few simple tools empowering  them to step into the fullness of who they are. We hope we get the opportunity to do the same for you. Our approach is flexible, we believe you are your own best teacher – all you need are a few simple tools and the space and time to integrate them!


Who are we?

Carpe Diem Wellbeing is dedicated to your health and happiness.

We are excited about bringing you effective programs, events and products to get you re-inspired about your body and your life.  Our goal is to help you be healthier and happier so that you can be your best, and live your best life – whatever that means to you. Click here for more about us 🙂

Coaching – Our Approach

We have a flexible approach. We believe the best educators show you where to look but don’t tell you what to see – you are your own best teacher! We know you’re an intelligent individual who just needs some strategies and space to re-educate, re-connect, re-charge and re-shape. Most importantly to us you are so much more than a number; you’re an inspiration, a testament to why we love what we do. You’re the reason we do what we do.

Jacquie Sharples

Connect with Jacquie on LinkedIn, Twitter & Instagram

Nicola Gracie

Check her out on LinkedIn, Twitter & Instagram

Keen to join the program?

If you love what you’ve been reading and feel like this program is for you – we would love to have you on board!

Our Spring time launch price is just $189!

Click below to book your spot


Frequently Asked Questions

The cost of the Spring 2014 bodylove mindset online coaching program is $189. This will give you full access to all of the program materials including weekly mindset video lessons and workbooks. Included also is online accountability, support and check ins from wellbeing coaching Nicola and Jacquie.

Our automatic payment system is PayPal, however it’s ok if you don’t have a PayPal account. You can elect on the PayPal homescreen to simply make a credit card payment. If you’d prefer to do a direct bank transfer, please contact us at info@carpediemwellbeing.com.au

No you don’t. We will be drip feeding the materials to you week by week.  This is the best way to ensure you don’t feel overwhelmed and complete the program bit by bit.

Even though the program is a 6 week program, you will have access to the program materials for 3 months from your date of purchase.

No it is not. The full bodylove coaching program includes four key areas – movement, menu, mindset and balance. This online program is the mindset component of the bodylove coaching program.

If you could put aside at least an hour a week to watch the videos and do the exercises that would be fantastic. You’ll notice some weeks you could spend longer than that doing the exercises if you choose.

Both women and men are welcome to do this online program. Although our live programs tend to be for women only, men are invited to jump on board this time too!

If the timing isn’t right for you but you love the sound of the program, make sure you’re on our mailing list so you can be notified when new dates for the program become available.

You can apply for a refund during weeks 1 and 2 of the program if you feel that you are not getting value from the program. In order to be eligible for the refund you will need to email us and submit the workbooks completed for week 1 and 2 so that we can see you have tried to take some action 🙂

Program Terms & Conditions

Please check out the program’s detailed terms and conditions here.

Want more information?

Drop us a line: info@carpediemwellbeing.com.au xx