Spend at least 2 minutes a day working on our strength, flexibility or movement pattern.  We will be generally be focusing on our core, back and squats.  Each day choose any video that appears on the page and give it a go.

#1 Deep Squat and Plank

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#2 Shoulders

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#3 The Squat

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#5 Planks

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#6 Mid Back

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#7 Side Plank

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#8 Scapula Control

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#9 Planks

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#10 Squats

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#11 Neck Awareness

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#12 Straight leg drops

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#13 TA Activation

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#14 Hip Flexor Stretch

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#15 Pelvic Tilt and curl

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