Workout: 1 minute bullet
Session Style: Interval running session
Equipment: Stop watch (i-phone / i-pod)
Time: approx. 20 minutes
If you don’t have a stop watch but the running track had markers, do 250meters running and count the minutes rest.
|Session||1 minute on, 1 minute off
|Core||Do core after your running. Hold each position for 30 seconds and rest for 30 seconds.
|Warm Down:||10 minutes full body stretching|
If you haven’t sprinted in a while you can do this session at a lower intensity by:
- Jogging or brisk walking
Make sure you are warmed up properly before you run.