Workout: 8 minutes to win it
Equipment: Stop watch (i-phone / i-pod)
Time: approx. 30 minutes
|Session||2 x 8 minute runs
Notes: You can do this running away from your house and then back to your house or around the tan or other running track in one direction and then back the other way. You really need to push it running as fast as you can in each 8 minute run.
|Core||Do core after your running. Hold each position for 30 seconds and rest for 30 seconds.
|Warm Down:||10 minutes full body stretching|
If you haven’t sprinted in a while you can do this session at a lower intensity by:
- Jogging or brisk walking
Make sure you are warmed up properly before you run.