Workout: Run Rabbit Run
Session Style: Speed interval running
Equipment: Stop watch (i-phone / i-pod)
Time: approx. 35 minutes
If you don’t have a stopwatch you can do this session by marking out a 80meter stretch, sprinting in one direction and jogging back to the start point.
|Session||15 seconds on / 45 seconds off
Notes: Make sure there is a big difference between the speeds. You should be sprinting at 90% then jogging very slowly. You can do this around a track, like the tan or Albert Park or you can do this up and back in a straight line, Sprinting in one direction and then turning back around and jogging in the other direction.
|Core||Do core after your running. Hold each position for 30 seconds and rest for 30 seconds.
|Warm Down:||10 minutes full body stretching|
If you haven’t sprinted in a while you can do this session at a lower intensity by:
- Jogging and Walking
- Medium paced running and walking/jogging
Make sure you are warmed up properly before you run.