bodylovenab2

FEEDBACK: please tell us what you think (will only take 2 minutes)

If you attended any of the workshops please leave your feedback by filling out this online feedback form: Feedback form

STAY IN CONTACT: with Jacquie Sharples & Carpe Diem Wellbeing

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NAB Wellbeing workshop series downloads:

March – Kick off workshop

Kick off Workshop – bodylove 

  • PDF of Worksheet (click to open and then save to your computer).
  • No presentation available

nabimages3April – Mindset month

Workshop 1 – Why change is hard and how to make it easier

  • PDF of Worksheet (click to open and then save to your computer).
  • No presentation available

Workshop 2 – How to get more self belief

  • PDF of Worksheet (click to open and then save to your computer).
  • No presentation available.

May – Nutrition month

nabimages2Workshop 4 – Fats

Workshop 5 – Common nutrition mistakes

Resources to check out:

nabimages4June – Balance month

Workshop 6 – Balance and Energy – Part 1

Workshop 7 – Balance and Energy – Part 2

nabimagesJuly –  Movement month

Workshop 8 – Common fitness myths and how to train smarter

Workshop 9 – How to sit all day and still be healthy